Age & Stage

Sleeping Soundly

And just when you think you’ve finally figured out this sleep thing, a regression comes along and suddenly you feel like you’re right back at square one. The nights can feel endless, but they won’t always feel this hard — you will get through this, and sleep will change again.

There are so many ways to navigate this stage. Sleep training, gentle settling, adjusting naps, changing routines, or simply riding it out for a while. There’s no one right answer, and what works will depend on your baby, your family, and what you can realistically manage.

Whatever path you choose, give yourself some grace. You’re allowed to find the approach that works for your family.

Surviving Sleep Regressions

Navigating this stage is a journey, and you may need to try a few different things before you figure out what works for you and your baby. Every approach has its pros and cons, and the evidence behind different methods varies.

We’re here to help by laying out what each approach involves, what the research actually tells us, and what’s worth having in place whatever you choose — from sleepwear suited to the temperature and a consistent wind-down routine to safe sleep as they become more mobile.

Explore the essentials that can help set you up for success, along with practical tools and resources to help you navigate this stage and find what works for you and your family.