The Noa & Co Complete Prenatal is a six-capsule daily prenatal system designed to support you from the months before conception, right through pregnancy and into early motherhood. Instead of squeezing everything into one tablet, the nutrients are split across four capsule types — a multivitamin, an omega-3 soft-gel, a choline capsule and a calcium capsule — so each one can be dosed properly rather than cut down to fit.
Two things set it apart from many standard prenatals: 450mg of choline daily, in line with current pregnancy intake recommendations, and a dedicated omega-3 soft-gel with 356mg of DHA, the fatty acid most closely linked to baby's brain and eye development. Alongside that you'll find gentle iron bisglycinate, an active form of folate, iodine and a full B-vitamin spectrum. Everything comes pre-portioned in 30 daily pouches, so one box covers the month. Made in South Africa by Noa & Co.
Key Ingredients
| Choline (450mg daily) |
What it does: Supports baby's brain and spinal cord development. Why it works: Choline is often low or missing in prenatals. Here it's split across the multivitamin and a dedicated choline capsule to reach the level recommended in pregnancy. |
| Omega-3 DHA (356mg) & EPA (143mg) |
What it does: DHA supports baby's brain and eye development; EPA supports your heart health and mood. Why it works: Delivered in its own soft-gel, which many multivitamins leave out entirely, with DHA as the dominant fatty acid. |
| Iron bisglycinate (24mg) |
What it does: Supports healthy red blood cells as your blood volume increases. Why it works: A gentle form of iron chosen to be easier on the stomach, with vitamin C included to support absorption. |
| Folate (500mcg, as L-5-methyltetrahydrofolate) |
What it does: Supports baby's early development. Why it works: An active form of folate, paired with a full spectrum of B vitamins (including B6 and B12) to support your energy too. |
| Iodine (150mcg) |
What it does: Supports baby's brain development and your thyroid. Why it works: Iodine needs rise in pregnancy and it's an easy one to fall short on. |
| Calcium, Vitamin D3, K2 & Magnesium |
What it does: Supports your bones and your baby's, plus muscle and nervous system function. Why it works: 500mg calcium and 600 IU vitamin D3 work alongside vitamin K2 (MK-7) and 150mg of magnesium across the system. |
How to Use
- Take one pouch (six capsules) daily with food.
- Swallow with a full glass of water.
Each pouch contains 2 calcium capsules, 2 choline capsules, 1 omega-3 soft-gel and 1 multivitamin capsule.
Best For
The Noa & Co Complete Prenatal is a good option for parents who:
- Are trying to conceive, pregnant or in the early postpartum months
- Want choline and omega-3 DHA covered in one routine, rather than buying separate supplements
- Have found other iron supplements hard on their stomach
- Like the convenience of pre-portioned daily pouches
It may not be the right fit if you:
- Prefer a single tablet, or find swallowing several capsules a day difficult
- Have been prescribed a specific prenatal or iron dose by your healthcare provider
Good to Know
Free from dairy, gluten, GMOs, seed oils and highly processed vegetable oils, and artificial sweeteners, preservatives and colourants. Manufactured in a facility that also uses eggs, dairy, soy, wheat (gluten) and nuts.
A prenatal supplement supports your nutrition, but it doesn't replace antenatal care. If you're already taking other supplements (such as separate iron, folic acid or omega-3), taking medication or managing a health condition, check with your doctor or midwife before starting so you don't double up.
Pandylane Pro Tip: Tie your daily pouch to a meal you never skip, like breakfast. Taking it with food is recommended anyway, and anchoring it to a habit makes it much easier to remember on tired days.
Ingredients
Calcium capsule (per 2 capsules): Calcium (calcium carbonate) 500mg, Vitamin D3 (cholecalciferol) 600 IU, Magnesium (magnesium bisglycinate) 65mg; Choline capsule (per 2 capsules): Choline (choline bitartrate) 350mg; Omega soft-gel 750mg (per capsule): EPA (eicosapentaenoic acid) 143mg, DHA (docosahexaenoic acid) 356mg; Multivitamin capsule (per capsule): Vitamin A (vitamin A acetate) 1000 IU, Vitamin C (ascorbic acid) 50mg, Vitamin B1 (thiamine mononitrate) 5mg, Vitamin B2 (riboflavin 5-phosphate sodium) 2mg, Vitamin B3 (nicotinamide) 15mg, Vitamin B6 (pyridoxal 5-phosphate monohydrate) 10mg, Folate (calcium L-5-methyltetrahydrofolate) 0.5mg, Vitamin B12 (mecobalamin) 0.05mg, Biotin 0.1mg, Pantothenic acid (calcium D-pantothenate) 5mg, Choline (choline bitartrate) 100mg, Iron (iron glycinate) 24mg, Magnesium (magnesium bisglycinate) 85mg, Zinc (zinc oxide) 5mg, Vitamin K2 MK-7 (vitamin K2 Vital) 0.1mg, Iodine (iodine glycinate) 150mcg; Inactive ingredients: Magnesium stearate, hypromellose capsules, silicon dioxide, microcrystalline cellulose
- 30x Daily pill pouches (6 capsules each)
- Per pouch: 2x Calcium capsules, 2x Choline capsules, 1x Omega-3 soft-gel, 1x Multivitamin capsule