Nakd Raw Fruit & Nut Bar

The Nakd Raw Fruit & Nut Bar is a simple snack bar made from a short list of fruit and nuts, pressed together into a soft, chewy 35g bar. Each one is cold-pressed without heat, which the maker says helps preserve the natural goodness of the ingredients, and is made with 100% natural ingredients with no added sugar, no artificial colours and no preservatives. It's a portable, wrapped snack that's handy to keep in a bag for busy days, lunchboxes or life on the go.

These bars are vegan, gluten-free and dairy-free, and each is a source of fibre. The sweetness comes from the fruit itself — mainly dates and raisins — rather than added sugar, so while the bars are free from added sugar, they still naturally contain fruit sugars (around 17g per bar in the fruit-forward flavours). It's worth noting these are nut-based bars, so they suit older children and adults rather than young babies; see the allergen note below.

Choose your flavour

The Nakd Raw Fruit & Nut Bar comes in three flavours, each built on a slightly different blend:

• Blueberry Muffin: Dates, raisins, cashews, almonds and freeze-dried blueberries for a sweet, fruity, muffin-like taste. This flavour counts as one of your five portions of fruit and vegetables a day.
• Salted Caramel: Dates, raisins, cashews and peanuts with a touch of caramel flavour and sea salt, for a sweet-and-salty balance.
• Peanut Delight: Made mainly from peanuts and dates with a pinch of sea salt, for a naturally sweet, rich peanut flavour.

Benefits

✔ Made with 100% natural ingredients
✔ No added sugar, with sweetness from the fruit itself
✔ Vegan, gluten-free and dairy-free
✔ Raw and cold-pressed rather than baked
✔ A source of fibre
✔ No artificial colours or preservatives
✔ Wrapped in a single 35g bar that travels easily

Nutrition at a glance

Nutrition varies slightly by flavour. Per 35g bar, the fruit-forward flavours provide roughly 550–561kJ (131–134kcal), while the nuttier Peanut Delight provides 649kJ (155kcal) with more protein (4.2g) and less sugar (12g). Full nutrition and ingredient details are on each pack, so check the specific flavour for exact figures.

Disclaimer

These bars contain nuts. Blueberry Muffin contains cashews and almonds; Salted Caramel contains cashews and peanuts; Peanut Delight contains peanuts. All flavours may contain soya and, depending on the flavour, other nuts, plus occasional pieces of shell or fruit stone. They are not suitable for anyone with a nut allergy. Because whole and hard foods such as nuts can be a choking hazard for young children, these bars are better suited to older children and adults; if you're unsure whether they're appropriate for your child, speak to your healthcare professional. Always check the individual pack for the complete ingredient and allergen information.