{"product_id":"mrs-milk-classic-dark-chocolate-lactation-oat-bars","title":"Mrs Milk Classic Dark Chocolate Lactation Oat Bars","description":"\u003cp\u003eThe \u003cstrong\u003eMrs Milk Classic Dark Chocolate Lactation Oat Bars\u003c\/strong\u003e are an oat-based snack made with breastfeeding and exclusively expressing mothers in mind. Each bar pairs wholesome rolled oats with traditionally used lactation-support ingredients — fenugreek, brewer's yeast and mixed seeds — all coated in dairy-free dark chocolate, so you have something quick to reach for when you need a little extra energy and nourishment through the day.\u003c\/p\u003e\u003cp\u003eThese lactation oat bars are built for convenience rather than fuss: a grab-and-go snack you can keep at home, at your desk or in your pump bag for those stretches when sitting down to a proper meal simply isn't happening. It's worth being clear up front — no food can guarantee a change in milk supply, and responses vary from one person to the next. Think of these bars as a nourishing snack that can complement a balanced breastfeeding diet, not a fix for supply concerns.\u003c\/p\u003e\u003ch3\u003eKey Ingredients\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRolled Oats (38%)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003eWhat it does:\u003c\/strong\u003e Forms the wholegrain base of each bar and a source of slow-release energy and fibre. \u003cbr\u003e \u003cstrong\u003eWhy it works:\u003c\/strong\u003e Oats are a familiar, traditionally used ingredient in foods eaten during breastfeeding, offering everyday nourishment for busy days.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFenugreek\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003eWhat it does:\u003c\/strong\u003e A herb traditionally included in lactation-support foods. \u003cbr\u003e \u003cstrong\u003eWhy it works:\u003c\/strong\u003e It's one of the ingredients Mrs Milk chose for this Classic variety — do note it isn't suitable for everyone (see the disclaimer below).\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrewer's Yeast\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003eWhat it does:\u003c\/strong\u003e Adds savoury depth alongside the oats and seeds. \u003cbr\u003e \u003cstrong\u003eWhy it works:\u003c\/strong\u003e Another traditionally used ingredient in snacks made for breastfeeding mothers, contributing to the overall nutrition of the bar.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMixed Seeds\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003eWhat it does:\u003c\/strong\u003e Flaxseeds, sunflower seeds, sesame seeds and chia seeds bring texture, fats and fibre. \u003cbr\u003e \u003cstrong\u003eWhy it works:\u003c\/strong\u003e Seeds add healthy fats, vitamins and minerals that can complement a balanced diet during breastfeeding.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePrebiotic Fibre (Isomalto-Oligosaccharides, 4.5%) \u0026amp; Psyllium Husk\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong\u003eWhat it does:\u003c\/strong\u003e Adds fibre to each bar. \u003cbr\u003e \u003cstrong\u003eWhy it works:\u003c\/strong\u003e Prebiotic fibre and psyllium husk boost the fibre content of the snack.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cp\u003eMrs Milk suggests starting with two bars per day, then reducing to one bar daily for maintenance. Individual responses vary, and some mothers may not notice a change in milk supply.\u003c\/p\u003e\u003cp\u003eOnly begin using the bars once your baby has been delivered — they are not recommended during pregnancy. The bars are intended to sit alongside, and not replace, effective breastfeeding practices: regular feeding or expressing, adequate hydration, a balanced diet, rest, and professional breastfeeding support where you need it.\u003c\/p\u003e\u003ch3\u003eBest For\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003eMrs Milk Classic Dark Chocolate Lactation Oat Bars\u003c\/strong\u003e are a good option for parents who:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAre breastfeeding or exclusively expressing and want a convenient, nourishing snack for busy days\u003c\/li\u003e\n\u003cli\u003eLike the idea of oats and traditionally used lactation-support ingredients in a grab-and-go format\u003c\/li\u003e\n\u003cli\u003eNeed something they can keep at home, at work or in a pump bag\u003c\/li\u003e\n\u003cli\u003eEnjoy dark chocolate and prefer a dairy-free coating\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThey may not be the right fit if you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAre still pregnant — wait until after your baby has arrived\u003c\/li\u003e\n\u003cli\u003eHave a thyroid condition, a blood glucose condition such as diabetes, a peanut allergy, or take certain blood-thinning or clotting medications, as fenugreek may not be suitable (the Moringa and Green Apple variety is fenugreek-free — speak to a healthcare practitioner first)\u003c\/li\u003e\n\u003cli\u003eNeed to avoid gluten or sesame\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDisclaimer\u003c\/h3\u003e\u003cp\u003eContains gluten and sesame seeds. Manufactured in a facility that also processes peanuts, tree nuts, gluten, sesame seeds, eggs and milk.\u003c\/p\u003e\u003cp\u003eDo not consume while pregnant. Fenugreek may not be suitable for people with thyroid conditions, blood glucose conditions such as diabetes, peanut allergies, or those taking certain blood-thinning or clotting medications. Consult a registered healthcare practitioner before use if you have any underlying health condition, take chronic medication, or are unsure whether this product is suitable for you.\u003c\/p\u003e\u003cp\u003eNo food product can guarantee an increase in milk supply. Persistent concerns about milk supply are best discussed with a lactation consultant, healthcare practitioner, La Leche League leader or breastfeeding support group.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePandylane Pro Tip:\u003c\/strong\u003e Store the bars in a cool, dark cupboard and enjoy them at room temperature (around 25°C) — that's where the texture and flavour of the dark chocolate coating are at their best.\u003c\/p\u003e","brand":"Mrs Milk","offers":[{"title":"Default Title","offer_id":47282547327153,"sku":"MMK-DCLB","price":29.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/9559\/4673\/files\/mrs-milk-classic-dark-chocolate-lactation-oat-bars-1.jpg?v=1784528331","url":"https:\/\/pandylane.com\/products\/mrs-milk-classic-dark-chocolate-lactation-oat-bars","provider":"Pandylane","version":"1.0","type":"link"}